{"id":4378,"date":"2024-01-10T19:34:07","date_gmt":"2024-01-10T16:34:07","guid":{"rendered":"https:\/\/kosmetologi.uz\/?p=4378"},"modified":"2024-03-03T10:32:24","modified_gmt":"2024-03-03T07:32:24","slug":"solnczezashhita-i-kozha-nauchnyj-podhod-k-vyboru-solnczezashhitnyh-sredstv","status":"publish","type":"post","link":"https:\/\/kosmetologi.uz\/uz\/2024\/01\/10\/solnczezashhita-i-kozha-nauchnyj-podhod-k-vyboru-solnczezashhitnyh-sredstv\/","title":{"rendered":"Quyoshdan himoya qilish va teri: quyoshdan himoya qiluvchi vositalarni tanlashda ilmiy yondashuv"},"content":{"rendered":"
    \n
  1. Quyoshdan himoya qilishning ahamiyati:<\/b><\/li>\n<\/ol>\n

    Quyoshdan himoya qilish terining sog'lig'ini saqlashda va ultrabinafsha nurlar ta'sirining salbiy ta'sirini oldini olishda muhim rol o'ynaydi. Ushbu bo'limda biz UVA va UVB nurlarining ilmiy jihatlarini, shuningdek, quyoshdan himoya qiluvchi vositalarni to'g'ri tanlash zarurligini ko'rib chiqamiz.<\/span><\/p>\n

      \n
    1. \u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u043e\u0441\u043d\u043e\u0432\u044b UVA \u0438 UVB \u043b\u0443\u0447\u0435\u0439<\/b>\n
        \n
      • UVA nurlari:<\/b> \u0434\u043b\u0438\u043d\u043d\u044b\u0435 \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0435 \u043b\u0443\u0447\u0438, \u043f\u0440\u043e\u043d\u0438\u043a\u0430\u044e\u0449\u0438\u0435 \u0432 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0435 \u0441\u043b\u043e\u0438 \u043a\u043e\u0436\u0438. \u041e\u043d\u0438 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u044b \u0437\u0430 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u043a\u043e\u0436\u0438, \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u043f\u043e\u0442\u0435\u0440\u044e \u0443\u043f\u0440\u0443\u0433\u043e\u0441\u0442\u0438 \u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u043e\u0440\u0449\u0438\u043d. \u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0440\u0430\u043a\u0430 \u043a\u043e\u0436\u0438.<\/span><\/li>\n
      • UVB nurlari:<\/b> \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0435 \u043b\u0443\u0447\u0438, \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u043d\u0430 \u0432\u0435\u0440\u0445\u043d\u0438\u0435 \u0441\u043b\u043e\u0438 \u043a\u043e\u0436\u0438. \u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0445 \u043e\u0436\u043e\u0433\u043e\u0432 \u0438 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u044e\u0442 \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 \u0440\u0430\u043a\u0430 \u043a\u043e\u0436\u0438.<\/span><\/li>\n<\/ul>\n<\/li>\n
      • \u0412\u044b\u0431\u043e\u0440 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432<\/b>\n
          \n
        • SPF va PA reytingi:<\/b> SPF (quyoshdan himoya qiluvchi omil) UVB nurlaridan himoya qiladi, PA reytingi esa UVA nurlaridan himoya qiladi. To'liq himoya qilish uchun SPF 30+ va yuqori PA reytingiga ega mahsulotlar tavsiya etiladi.<\/span><\/li>\n
        • Himoyaning keng doirasi:<\/b> \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0434\u043e\u043b\u0436\u043d\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0442\u044c \u0437\u0430\u0449\u0438\u0442\u0443 \u043e\u0442 \u043e\u0431\u043e\u0438\u0445 \u0442\u0438\u043f\u043e\u0432 \u043b\u0443\u0447\u0435\u0439. \u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043e\u043a\u0441\u0438\u0431\u0435\u043d\u0437\u043e\u043d, \u043e\u043a\u0442\u0438\u043b\u043c\u0435\u0442\u043e\u043a\u0441\u0438\u0446\u0438\u043d\u043d\u0430\u043c\u0430\u0442, \u0442\u0438\u0442\u0430\u043d\u043e\u0432\u044b\u0439 \u0434\u0438\u043e\u043a\u0441\u0438\u0434 \u0438 \u0446\u0438\u043d\u043a\u043e\u0432\u044b\u0439 \u043e\u043a\u0441\u0438\u0434, \u0448\u0438\u0440\u043e\u043a\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e.<\/span><\/li>\n
        • Suvga chidamlilik va qayta to'ldirish:<\/b> \u0432\u0430\u0436\u043d\u043e \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0432\u043e\u0434\u043e\u0441\u0442\u043e\u0439\u043a\u0438\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0438 \u043f\u0435\u0440\u0435\u0430\u043f\u043f\u043b\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438\u0445 \u043a\u0430\u0436\u0434\u044b\u0435 2 \u0447\u0430\u0441\u0430 \u0438\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u043a\u0443\u043f\u0430\u043d\u0438\u044f.\n

          <\/span><\/li>\n<\/ul>\n<\/li>\n

        • \u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438<\/b>\n
            \n
          • Eng yuqori soatlarda quyoshdan saqlaning.<\/span><\/li>\n
          • Mahsulotlarni terining barcha ochiq joylariga qo'llang.<\/span><\/li>\n
          • Terining turi va sezgirligini hisobga olgan holda mahsulotlarni tanlang.<\/span><\/li>\n
          • Agar kerak bo'lsa, dermatolog bilan maslahatlashing.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

            \u041a\u0430\u043a \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430<\/b><\/p>\n

            Quyoshdan himoya qiluvchi vositalarni tanlashda bir nechta muhim jihatlarni hisobga olish kerak:<\/span><\/p>\n

              \n
            • Teri turi:<\/b> \u0434\u043b\u044f \u0441\u0443\u0445\u043e\u0439 \u043a\u043e\u0436\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0443\u0432\u043b\u0430\u0436\u043d\u044f\u044e\u0449\u0438\u0435 \u0444\u043e\u0440\u043c\u0443\u043b\u044b, \u0430 \u0434\u043b\u044f \u0436\u0438\u0440\u043d\u043e\u0439 \u043a\u043e\u0436\u0438 \u2014 \u043b\u0435\u0433\u043a\u0438\u0435 \u0438 \u0431\u0435\u0437\u043c\u0430\u0441\u043b\u044f\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430.<\/span><\/li>\n
            • SPF va PA reytingi:<\/b> \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u043c\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043d\u0430 \u0441\u043e\u043b\u043d\u0446\u0435 \u0438 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u043e\u0433\u043e \u0438\u0437\u043b\u0443\u0447\u0435\u043d\u0438\u044f, \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0441 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u043c SPF \u0438 PA \u0440\u0435\u0439\u0442\u0438\u043d\u0433\u043e\u043c.<\/span><\/li>\n
            • Tekstura va foydalanish qulayligi:<\/b> \u043b\u043e\u0441\u044c\u043e\u043d\u044b, \u043a\u0440\u0435\u043c\u044b, \u0441\u043f\u0440\u0435\u0438 \u2014 \u0432\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0444\u043e\u0440\u043c\u0443\u043b\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0443\u0434\u043e\u0431\u043d\u0430 \u0434\u043b\u044f \u0432\u0430\u0441.<\/span><\/li>\n<\/ul>\n

              \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044e \u0438 \u0447\u0430\u0441\u0442\u043e\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f<\/b><\/p>\n

                \n
              • Quyoshga chiqishdan 15-30 daqiqa oldin qo'llang:<\/b> \u044d\u0442\u043e \u0434\u0430\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c \u0432\u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f.<\/span><\/li>\n
              • Har 2 soatda takrorlang:<\/b> \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0432\u0430\u0436\u043d\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0440\u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u043d\u0430\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0438 \u043d\u0430 \u0441\u043e\u043b\u043d\u0446\u0435.<\/span><\/li>\n
              • Hammom yoki terlashdan keyin takrorlang:<\/b> \u0432\u043e\u0434\u043e\u0441\u0442\u043e\u0439\u043a\u0438\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u044d\u0442\u043e \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u043f\u0435\u0440\u0435\u0430\u043f\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0438.<\/span><\/li>\n<\/ul>\n

                \u041c\u0438\u0444\u044b \u0438 \u0437\u0430\u0431\u043b\u0443\u0436\u0434\u0435\u043d\u0438\u044f \u043e \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u0435<\/b><\/p>\n

                  \n
                • \"30 dan yuqori SPF foydasiz\":<\/b> \u0432\u044b\u0441\u0448\u0438\u0439 SPF \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0437\u0430\u0449\u0438\u0442\u044b, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0440\u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438 \u0441\u043e\u043b\u043d\u0446\u0430.<\/span><\/li>\n
                • \"Quyoshdan himoya qilish faqat yozda kerak\":<\/b> \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0435 \u043b\u0443\u0447\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b \u043a\u0440\u0443\u0433\u043b\u044b\u0439 \u0433\u043e\u0434, \u0434\u0430\u0436\u0435 \u0432 \u043f\u0430\u0441\u043c\u0443\u0440\u043d\u044b\u0435 \u0434\u043d\u0438.<\/span><\/li>\n
                • \"Qora tanlilarga quyoshdan himoya qilish kerak emas\":<\/b> \u0432\u0441\u0435 \u0442\u0438\u043f\u044b \u043a\u043e\u0436\u0438 \u043f\u043e\u0434\u0432\u0435\u0440\u0436\u0435\u043d\u044b \u0440\u0438\u0441\u043a\u0443 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0445 \u043e\u0436\u043e\u0433\u043e\u0432 \u0438 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f.<\/span><\/li>\n<\/ul>\n

                  Samarali quyoshdan himoya qilish terini parvarish qilishning asosiy tarkibiy qismidir. To'g'ri vositani tanlash, uni muntazam ravishda ishlatish va undan foydalanishni bilish terining sog'lig'ini saqlashga va quyosh ta'sirining salbiy ta'sirini oldini olishga yordam beradi. Qayta to'ldirish chastotasi bo'yicha ko'rsatmalarni unutmang va quyoshdan himoya qilish haqidagi keng tarqalgan afsonalardan qoching.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

                  \u0417\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u044c \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u044b: \u0421\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u0430 \u0438\u0433\u0440\u0430\u0435\u0442 \u043a\u043b\u044e\u0447\u0435\u0432\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u043e\u0436\u0438 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0439 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0445 \u043b\u0443\u0447\u0435\u0439. \u0412 \u0434\u0430\u043d\u043d\u043e\u043c \u0440\u0430\u0437\u0434\u0435\u043b\u0435 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0430\u0441\u043f\u0435\u043a\u0442\u044b UVA \u0438 UVB \u043b\u0443\u0447\u0435\u0439, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c…<\/p>","protected":false},"author":1,"featured_media":4379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"\n\u0421\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u0430 \u0434\u043b\u044f \u043a\u043e\u0436\u0438: \u041d\u0430\u0443\u0447\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 | Kosmetologi.uz<\/title>\n<meta name=\"description\" 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